“Go with the Flow”
– A 5-Week Challenge 
for Growth & Self-Discovery

2025 June 19 – July 17 Sessions: 

Course Dates: Thursdays – June 19, 26; July 3, 10, 17

Time: 6:00 PM – 7:30 PM

Total Duration: 5 classes × 1.5 hours = 7.5 hours

Registration Period: June 12 – June 18

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The Purpose of This Program

and Steps for Meaningful Participation

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1. Five-Week Challenge: A Commitment to Personal Growth

 

Forming meaningful and sustainable habits is never easy. But as Taoist wisdom reminds us, “even the tallest tower begins with a single mound of earth.” In Tai Chi and martial arts, this is mirrored by the idea that true skill is not born overnight—it is patiently cultivated through steady, repeated practice. In Western terms, it’s the power of small, consistent actions that lead to lasting transformation.

 

This five-week challenge invites you to take one small yet powerful step: show up for yourself. With Tai Chi as our tool, we aim to support both physical and inner growth through embodied learning and mindfulness.

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Western counterpart: This aligns with behavioral psychology’s habit-loop theory and the growth mindset in education—both of which emphasize incremental progress over perfection.

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2. Support from Tao Tai Chi Studio: Fair Opportunities to Stay Consistent

 

Five Thursday evenings might sound like a modest commitment, but in truth, it is a powerful act of self-empowerment. Our goal is not perfection, nor do we encourage excuses masked as reasons to quit. Instead, we strive to create fair, supportive conditions that make it easier for everyone to keep going.

Though martial skill is not our focus, the spirit behind Tai Chi—discipline, patience, balance—is very real. We believe these cross-disciplinary values can benefit each participant both on and off the mat.

To support your continued exploration, every student who registers will be invited to join one additional free class on a different theme, any time before August 15. This is not a reward for perfect attendance, but a meaningful opportunity to deepen your practice, regain rhythm if you miss a class, and stay engaged with the path.

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3. Upholding the Project’s Spirit: Adaptive Solutions for Students & Tao Tai Chi Studio

 

We recognize life can be unpredictable. If you anticipate missing 1–2 classes, there’s no need to worry. Reflecting Taoist principles of balance and flow, we’ve prepared flexible support options:

• A. Regular Participation
  
  If you complete all five classes, or miss only one (excluding illness), you are eligible for one free experience class before August 15. Please contact your instructor at least two days in advance to arrange the time.
   

• B. Unexpected Absences
  
  If you miss more than 1 class due to illness or serious unforeseen obligations, you will still be eligible for one additional free experience class. After the challenge ends, you’re encouraged to speak with your instructor to find a time that reflects your continued commitment.
   

• C. Long-Term Practice Planning
  
  Our goal is to make Tai Chi a lifelong journey. While Tao Tai Chi Studio is a growing organization with commercial operations, we remain committed to offering flexible learning models. As a student, your benefit will grow when you actively integrate your monthly, quarterly, or yearly goals. Feel free to consult your teacher for our internal guide on Taoist Martial Wellness Practices for Home Study.

 

Tai Chi Is a Lifelong Journey

 

At Tao Tai Chi Studio, we aim to support sustainable practice. Whether you’re a beginner or returning after a break, every step you take is valuable. Please confirm your availability before registering and try your best to attend at least 4 of the 5 sessions (excluding illness).

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If this session doesn’t match your current schedule, we also offer:

• Bi-weekly classes (two per month): For those with irregular schedules
   

• Flexible 4-in-6-week modules: More breathing room, same quality experience
   

 

 

Let’s Build a Healthy Habit Together

 

Tai Chi progress doesn’t happen overnight. It’s built—step by step—through consistent, mindful effort. Each class is a quiet investment in your health and balance. We invite you to join this five-week challenge with curiosity and commitment.

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No matter how busy life gets, there’s always a way to keep going—and we’re here to walk this path with you.​

 

For questions or personalized course planning, feel free to contact Jing. We’re happy to support your journey.

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We will update the schedule for the next five-week session (starting late July) soon. If you plan to join then, please reach out at least two weeks in advance.