“Go with the Flow”
– A 5-Week Challenge
for Growth & Self-Discovery
5-Week
Tai Chi Foundations Course
Each cycle stands on its own.
You may join whenever the timing feels right.
Schedule
Thursdays
6:00 PM to 7:30 PM
2026 Cycle Three Dates:
May 7, 14, 21, 28
June 4
Total Duration: 7.5 hours
Pricing
$180 standard
Promotion Ends April 30, 2026
New Students: $150
Returning Students: $120
Returning students are those who have previously participated in the Go with the Flow program
Flexible Option
$35 per class
Registration Period
April 12 to May 14, 2026
Bonus
Students who register before or on the first day of class will receive one additional instructor-selected group class at no extra cost
Next Cycle (Tentative)
June 25, July 2, 9, 16, 23
Course Overview
This course builds a functional Tai Chi foundation through movement, application, and internal awareness.
Training includes basic principles, push hands, Qigong, and mindfulness practice in a structured but relaxed environment.
Suitable for both beginners and continuing students.
What You Will Gain
Clear understanding of core Tai Chi concepts
Practical training experience
Improved coordination and balance
Awareness of both martial and wellness aspects
Training Approach
Cycle-based structure
Join, pause, or continue based on your schedule
Progress develops through consistent participation over time
Key Features
Terminology Through Movement
Key concepts are introduced through physical experience rather than abstract explanation
Dynamic Training
Tai Chi is presented as a functional system, not just a sequence of forms
Foundation First
Focus on long-term development instead of short-term intensity
Flexible Training Structure
You may join different parts of the year based on your schedule
There is no fixed yearly commitment
Community and Training Environment
Training attire is available but optional
Students may choose to participate in a shared training environment
Attire Options
Cotton-linen set
Regular price $65
New student rate $50
Velvet top
Regular price $60
New student rate $40
Please try on in person and speak with the instructor before purchase
Program Intention
This program uses a five-week structure to support habit formation through consistent and manageable effort
Small, repeated actions lead to long-term progress, a principle shared by both traditional practice and modern behavioral science
Participation Guidelines
Students are encouraged to attend at least 3 out of 5 sessions
If you miss one or two classes, you may continue without penalty
Each registered student receives one additional class, valid for two months from the start of the cycle
Long-Term Perspective
Tai Chi is approached as an ongoing practice rather than a short course
Students may combine this program with bi-weekly classes or flexible 4-in-6-week modules
Guidance is available upon request
Closing Note
This program is designed to be accessible, consistent, and adaptable
Whether you are beginning or returning, the goal is to build a sustainable and meaningful practice over time
Go with the Flow (Wu Wei)
Previous Cycles
Cycle Two
March 19 to April 16, 2026
Cycle One
January 8 to February 19, 2026