“Go with the Flow”
– A 5-Week Challenge
for Growth & Self-Discovery
Discover the Essence of Tai Chi: Join Our Beginner-Friendly Course!
Are you eager to delve into the graceful world of Tai Chi but feel intimidated by complex routines? Our course offers an accessible journey into the art of Tai Chi, perfect for students of all levels.
Unlock Tai Chi Terminology: Avoid to confusion as you navigate the world of Tai Chi with ease. Our course,” Go with the Flow,” focuses on breaking down typical Tai Chi terms, allowing you to understand them through fluid movements.
Embrace the Dynamic Nature: Unlike other challenging courses, our program highlights the dynamic essence of Tai Chi. You'll explore the gentle yet powerful movements that define this ancient practice, fostering a deep connection with your body and mind.
A Comprehensive Learning Experience: Each class goes beyond just teaching form segments. You'll delve into the practical applications of frequently used terms, enriching your understanding of Tai Chi's versatility. Plus, our annual repetition ensures continuous growth for students of all levels.
Flexible Scheduling – Flow with Your Practice
We understand that everyone’s journey is unique, and we’re here to support you every step of the way! Whether you’d like to join us for the first part of the course from January to February, April to May, or take a break while some students continue from May to June or July to August, the choice is yours. Perhaps after a refreshing summer pause, you’ll feel ready to pick up where you left off from August to October.
With our Go with the Flow approach, you have the freedom to shape your training experience. Whether you need a short break or a longer pause, you can tailor your participation to fit your schedule, energy, and personal goals. No matter when you choose to return, we’ll be here to welcome you back and support your journey!
Focus on Foundation:
Our course prioritizes experiencing the fundamental training and building a strong foundation. You'll walk away with more than just routines; you'll cultivate a deep understanding of Tai Chi's essence.
Don't miss out on this transformative opportunity to embark on your Tai Chi journey! Whether you're a novice or seasoned practitioner, our course promises an enriching experience that will leave you feeling rejuvenated and empowered. Enroll today and embrace the beauty of Tai Chi like never before!
Course Title: Go with the Flow (Wu Wei)
2025 September 25 - October 23 Sessions:
Course Dates: Thursdays – September 25; October 2, 9, 16, 23
Time: 6:00 PM – 7:30 PM
Total Duration: 5 classes × 1.5 hours = 7.5 hours
2025 November 6 –December 11 Sessions:
Course Dates: Thursdays – November 6, 13, 20; December 4, 11
Time: 6:00 PM – 7:30 PM
Total Duration: 5 classes × 1.5 hours = 7.5 hours
Registration Period: October 23 - November 3
The Purpose of This Program
and Steps for Meaningful Participation
1. Five-Week Challenge: A Commitment to Personal Growth
Forming meaningful and sustainable habits is never easy. But as Taoist wisdom reminds us, “even the tallest tower begins with a single mound of earth.” In Tai Chi and martial arts, this is mirrored by the idea that true skill is not born overnight—it is patiently cultivated through steady, repeated practice. In Western terms, it’s the power of small, consistent actions that lead to lasting transformation.
This five-week challenge invites you to take one small yet powerful step: show up for yourself. With Tai Chi as our tool, we aim to support both physical and inner growth through embodied learning and mindfulness.
Western counterpart: This aligns with behavioral psychology’s habit-loop theory and the growth mindset in education—both of which emphasize incremental progress over perfection.
2. Support from Tao Tai Chi Studio: Fair Opportunities to Stay Consistent
Five Thursday evenings might sound like a modest commitment, but in truth, it is a powerful act of self-empowerment. Our goal is not perfection, nor do we encourage excuses masked as reasons to quit. Instead, we strive to create fair, supportive conditions that make it easier for everyone to keep going.
Though martial skill is not our focus, the spirit behind Tai Chi—discipline, patience, balance—is very real. We believe these cross-disciplinary values can benefit each participant both on and off the mat.
To support your continued exploration, every student who registers for a five-week Thursday evening series will receive one additional class—free of charge—on a different theme. This invitation is not based on attendance; whether you attend all five sessions or miss one or two, the free class is yours to enjoy.
You may use this free class anytime within two months from the first Thursday of your registered series. For example, if your course begins on September 25, your free class must be used by November 25. Just let me know in advance which class you’d like to join, and I’ll be happy to welcome you.
This is a gentle way to deepen your practice, reconnect if you’ve missed a session, or simply explore a new perspective within the Tai Chi path
3. Upholding the Project’s Spirit: Adaptive Solutions for Students & Tao Tai Chi Studio
We recognize life can be unpredictable. If you anticipate missing 1–2 classes, there’s no need to worry.
Our goal is to make Tai Chi a lifelong journey. While Tao Tai Chi Studio is a growing organization with commercial operations, we remain committed to offering flexible learning models. As a student, your benefit will grow when you actively integrate your monthly, quarterly, or yearly goals. Feel free to consult your teacher for our internal guide on Taoist Martial Wellness Practices for Home Study.
Tai Chi Is a Lifelong Journey
At Tao Tai Chi Studio, we aim to support sustainable practice. Whether you’re a beginner or returning after a break, every step you take is valuable. Please confirm your availability before registering and try your best to attend at least 3 of the 5 sessions (excluding illness).
If this session doesn’t match your current schedule, we also offer:
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Bi-weekly classes (two per month): For those with irregular schedules
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Flexible 4-in-6-week modules: More breathing room, same quality experience
Let’s Build a Healthy Habit Together
Tai Chi progress doesn’t happen overnight. It’s built—step by step—through consistent, mindful effort. Each class is a quiet investment in your health and balance. We invite you to join this five-week challenge with curiosity and commitment.
No matter how busy life gets, there’s always a way to keep going—and we’re here to walk this path with you.
For questions or personalized course planning, feel free to contact Jing. We’re happy to support your journey.
We will update the schedule for the next five-week session soon. If you plan to join then, please reach out at least two weeks in advance.
Pricing:
2025 November 6 –December 11 Sessions:
$ 180
Promotion Rates:
*$150 (New students)
*$120 (Returning Students, those who have participated in the Go with the Flow program)
(Offer Ends November 3, 2025)
Building a Sense of Community:
As part of our Earthing Tai Chi training, students are encouraged to wear the official attire of the Tao Tai Chi Studio to foster a sense of unity and shared energy. This practice is inspired by Taoist philosophy, which emphasizes harmony between Heaven, Earth, and Humanity. However, wearing the attire is entirely optional, and participation in the training remains fully voluntary.
Attire Prices
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Cotton-linen set (top and pants): Regular price $60; promotional price for new students is $40. Please try on the outfit first and speak to the instructor to request the discount.
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Thick velvet top: Regular price $60; promotional price for new students is $40, also available after fitting and approval.
Course Description
This course emphasizes the flexibility and depth of each topic, showcasing their relevance in both offensive and defensive contexts, and their potential benefits for fitness and wellness. Students will have the opportunity to grasp the fundamental principles of movements and engage in traditional training methods such as pushing hands. Additionally, participants will delve into the practical application of basic Qigong techniques and mindfulness practices within the framework of Tai Chi meditation and exercise, all within a supportive and relaxed learning environment, fostering a deeper understanding of this ancient art.
The instructor will tailor exercises to align with each student's unique characteristics and preferences, ensuring a personalized learning experience. Whether students commit to bi-monthly sessions for a three-month period or choose to extend their participation, they will acquire valuable insights and tangible progress in their Tai Chi journey.