QiGong for Everyday Well-Being
Qigong, rooted in Taoist (Daoist) philosophy, cultivates Qi through breath, movement, and meditation. Closely linked to Tai Chi, it enhances health and balance. The Wudang Sanfeng School preserves key practices like Tai Chi Qigong and Ba Duan Jin, promoting vitality, inner harmony, and well-being through daily practice.
The following articles explore:
• The Origins of Qigong
• Qigong and Tai Chi
• The Historical Background of Qigong and Its Daoist Lineage
• Wudang Qigong
01
The Origins of QiGong
-An Ancient Taoist (Daoist) Practice for Energy Cultivation and Harmony
02
QiGong and Tai Chi
-Cultivating Energy, Balance, and Harmony Through Taoist Wisdom
03
The Historical Background of QiGong and Its Taoist Lineage
I. Introduction
Taoist (Daoist) philosophy emphasizes harmony between humanity and nature, with the Dao (the Way) serving as the fundamental law of the universe.
04
Wudang Qigong
-Ancient Taoist Practices for Health and Vitality
