Earthing Tai Chi Course One:
The Fundamentals of
Zhang San Feng Tai Chi 13 Shì
Learn Throughout the Season
Course One introduces the foundational principles and movements of the Zhang Sanfeng 13 Postures system.
Earthing Tai Chi Course One is designed to support a lifelong relationship with practice.
Rather than following a rigid weekly schedule, our annual program moves with the natural rhythm of the seasons. Foundation Trainings are offered in spring and autumn, while summer provides opportunities for review, catch-up, and guided practice. Students are encouraged to continue their study in ways that best support their schedules, energy, and stage of learning.
Whether you are joining for the first time or returning after previous study, you are warmly welcome.
Current Registration
Autumn Foundation Training (2026)
September 6 – November 1, 2026
A 10-hour Foundation Training for students beginning Course One, as well as those wishing to rebuild a strong foundation before continuing their Tai Chi journey.
Training Schedule
September 6
September 20
October 4
October 18
November 1
Time
1:00 PM – 3:00 PM
Total Training Time
10 Hours
Tuition
Regular Tuition: $250
Encouraged Registration Rate: $200 (New Students)
Returning Students: $150
Encouraged Registration Period
Register by August 31 to receive the reduced tuition.
Students are also welcome to join after this date whenever space is available.
Please contact Jing before attending.
This structured training introduces the complete foundation of the Zhang Sanfeng 13 Postures system and is the recommended starting point for most new students.
Recommended for:
• Complete beginners
• New students
• Anyone wishing to establish a strong foundation
COMPLETED TRAINING CYCLE
Spring Session 2026
April 19 – June 7, 2026
Thank you to all students who participated in this training cycle.
Follow
Learn at Your Own Pace
• Open to New and Returning Students
Tai Chi is not something to finish quickly.
It is a practice that develops through repetition, consistency, and time.
Whether you are beginning your journey or returning after time away, you are welcome here.
Ongoing Practice Opportunities
Summer is often a season of travel, family time, and a slower pace of life.
Rather than expecting students to attend every week, Earthing Tai Chi offers several flexible learning opportunities throughout the summer. These options allow students to continue their study while honoring the natural rhythm of the season.
Whether you are reviewing the foundations, making up missed classes, or simply returning for quiet practice, you are welcome to choose the option that best supports your learning.
OPTION 1
Summer Review Session (2026)
5-Hour Experience & Review
Designed for students who wish to review Course One after completing the Foundation Training, or for new students who may have missed part of the spring program.
These sessions provide an opportunity to revisit the essential principles and movements before the autumn Foundation Training begins.
2026 Schedule
Saturday, July 11, 2026
Sunday, July 19, 2026
Time
1:00 PM – 3:30 PM
Tuition
$100 ( offered at a supportive seasonal rate)
The 2026 Summer Review Sessions have now concluded. Dates are kept here as part of this year’s learning cycle.
OPTION 2
Summer Review Session + Guided Practice (2026)
Review, then Continue Practicing
This option combines the Summer Review Session with the Guided Practice Sessions, providing an opportunity to continue practicing through the summer and early autumn.
For students who were unable to attend all Foundation Training classes during the spring, or for those who would like additional support before joining the autumn Foundation Training.
These sessions help students continue their learning with confidence and without feeling they have fallen behind.
Includes
• Summer Review Session
• Monthly Tai Chi Practice Gatherings (July–October)
Tuition
$130
($100 Summer Review Session + $30 Practice Support Pass)
The 2026 Summer Catch-up Sessions have now concluded.
OPTION 3
Monthly Guided Practice Sessions
Practice the Complete Form
Designed for students who have already learned the foundational sequence.
These gatherings emphasize practice rather than instruction.
These one-hour practice sessions are designed especially for returning students who would like to continue refining the Tai Chi form or the foundational Qigong practice without repeating the entire Foundation Training.
Many returning students enjoy having dedicated time to deepen their practice, receive individual guidance, and reconnect with the peaceful learning environment.
Regular practice, even occasionally, helps cultivate steadiness, clarity, and a lasting relationship with Tai Chi.
They are most suitable for:
• Students who have completed Course One
• Students who have previously learned the foundational form
• Returning students wishing to continue practicing
Please note:
These are guided practice sessions rather than teaching classes.
Students who have not yet completed the foundational material may find these sessions difficult to follow.
Returning Student Practice Pass
One Practice Session — $20
Any Two Practice Sessions — $30
Four Practice Sessions — $60
Students are welcome to attend whichever sessions fit their schedules.
There is no expectation to attend every month. The purpose of these gatherings is simply to support continued practice and inner cultivation.
2026 Schedule
Last Saturday of Each Month
July 25
August 29
September 26
October 31
Time
10:00 AM – 11:00 AM
Registration is currently open.
As class size is intentionally small, advance registration is encouraged.
Contact Jing About This Program
Email me to reserve a place or ask questions.
Learning with the Seasons
Earthing Tai Chi follows the wisdom of nature.
Spring and Autumn are the seasons for building and strengthening the foundation.
Summer offers time for review, flexible learning, and continued practice while allowing space for travel, family life, and rest.
Learning Tai Chi is not about keeping up with a schedule.
It is about returning to practice whenever the time is right.
Class Size
To maintain a peaceful learning environment and provide individual guidance, class sizes are intentionally kept small.
-
Tai Chi movement classes: Maximum 6 students
-
Foundational Qigong practice: Maximum 8 students
This allows each student to receive personal attention while learning at a comfortable pace.
Registration & Tuition
If you are interested in participating, please contact me by email.
I personally confirm registrations, answer questions, and help determine which program may be the best fit for your experience and goals.
To help classes begin with a relaxed and focused atmosphere, each Foundation Training includes an Encouraged Registration Period, offering reduced tuition for students who plan their schedules in advance.
After this period, students are still welcome to register whenever space is available. Depending on the progress of the current training, joining later may still be possible.
If you are unsure which option best fits your experience or schedule, please contact me before registering.
Tuition may be paid by cash, check, Venmo, or Zelle.
Returning students are welcome to submit tuition during any regularly scheduled class before the registration deadline.
If you are unable to register before the deadline or would like to join after a course has begun (when appropriate), please feel free to contact me. I will be happy to discuss the available options with you.
How the Annual Learning Season Works
The Earthing Tai Chi learning season generally takes place between spring and autumn.
Rather than offering only one annual program, I have gradually developed several learning opportunities throughout the season.
These include:
• Foundation Training
• Experience & Review
• Guided Practice
This seasonal structure allows students with different schedules, learning rhythms, and goals to participate while preserving the spirit of traditional practice.
(For a more detailed explanation, see the Earthing Tai Chi Learning Guide >>.)
Learning Opportunities Spring Foundation Training (April – June) 10 hours of foundational instruction introducing the core principles and movements of the system. Summer Experience & Review Program (July) 5 hours of guided learning designed for new students, returning students, and those seeking a shorter introduction to the practice. Autumn Foundation Training (August – October) A second 10-hour foundational training opportunity for students who are unable to attend the spring program or prefer beginning their studies in the fall season. Guided Practice Sessions (Spring Cycle and Autumn Cycle) Dedicated practice sessions designed for students who have already learned the foundational material and wish to strengthen consistency, familiarity, and personal experience through continued practice. These are not separate systems or unrelated courses. They are different entry points within the same learning pathway. Some people begin in spring. Some begin in autumn. Some join for a short experience. Others choose a longer journey. My goal is to create opportunities for people to begin where they are and continue at a pace that supports their lives. A Friendly Reminder Tai Chi is not a skill that can be mastered in ten hours. In fact, I have spent well over six thousand hours studying Tai Chi in formal educational settings, not including years of personal practice, research, and teaching. So if you are wondering whether ten hours is enough to “learn Tai Chi,” the answer is simple: No one learns all of Tai Chi in ten hours. The purpose of this course is not mastery. The purpose is to begin. To experience. To establish a foundation. And perhaps to discover whether this practice has something valuable to offer your life.
Want to Learn More?
Most students only need the first two resources below before joining a program.
Additional resources are available for those who would like to explore the project more deeply.
Start Here
▼ Earthing Tai Chi Learning Guide
Learn how to choose the learning path that best fits your goals, schedule, and experience.
▼ About Zhang San feng Tai Chi
Learn about the traditional system taught in Course One.
Explore the Project
▼ Earthing Tai Chi Project Overview
Learn about the vision behind the Earthing Tai Chi project.
▼ Earthing Tai Chi Development Archive
Read about the evolution of the project from 2023 to the present.
Continuing Your Study
Explore the next stage of study.
▼ Intellectual Property, Lineage, and Creative Contributions
Learn about traditional lineage, educational development, and the creative contributions behind this project.
A Final Thought
Tai Chi is not something that can be mastered in a few hours.
These programs were not created so that students could “finish” Tai Chi.
They were created so that more people could begin.
Some students continue for a season.
Some return each year.
Others choose a more traditional path of ongoing study.
Each journey is different, and each has value.
If this season feels like the right time to begin, I look forward to meeting you.
Founder & Teacher
Tao Tai Chi Studio
Course Description
The Fundamentals of Zhang San Feng Tai Chi 13 Shì is designed for students of all experience levels who wish to develop a meaningful and sustainable Tai Chi practice.
Rather than rushing to learn a complete routine, students are encouraged to build confidence through repetition, refinement, and regular practice.
Each year, approximately 20–25 hours of guided instruction are offered through the Earthing Tai Chi Program, allowing students to progress comfortably while deepening their understanding of movement, breathing, grounding, martial applications, and the principles of Qi cultivation.
Many students choose to revisit the foundational movements year after year, discovering that consistent practice often brings greater benefits than continually learning new material.
Because the program is structured around progressive learning and regular review, students can join, return, and continue developing their skills without feeling pressured to follow a fixed timeline.
Students who continue training over several years gradually build a strong foundation for more advanced Earthing Tai Chi study.
The journey is not measured by how quickly one learns the movements.
It is measured by consistency, understanding, and the benefits that emerge through practice over time.
Further information about “Zhang San Feng Tai Chi 13 Shì” and the broader Earthing Tai Chi Program can be found through the link below.
Further details about the course, "Zhang San Feng Tai Chi 13 Shì," and the broader Program "Earthing Tai Chi," can be found by visiting the provided link.
A COMMUNITY OF PRACTICE
People come to this course for many reasons.
Some are interested in Tai Chi.
Some are interested in QiGong.
Some are drawn to Chinese philosophy and culture.
Others simply wish to slow down and reconnect with themselves.
Whether you are attending your first session or returning after time away, you will find a welcoming community of students who value thoughtful practice, personal growth, and the simple joy of learning together.
There is no pressure to keep up.
There is no pressure to memorize movements quickly.
Simply return when you are ready.
Keep practicing.
Keep learning.
The goal is not to finish quickly.
The goal is to build a lifelong relationship with Tai Chi.