Nature of Wellness
 

Tao Tai Chi Studio is a quiet space for mindful movement,

where students of all ages can learn at a natural pace,

gently, safely, and without pressure.

Located in New Paltz, in the Hudson Valley of New York,

our studio offers a peaceful environment just minutes from the NYS Thruway

and downtown New Paltz.

Our teachings draw from traditional Tai Chi, classical Taoist principles,

and the refined wisdom of martial arts.

Through slow, intentional movement and steady breath,

we guide students toward greater balance, clarity, and overall wellness.

Classes are small and personalized,

allowing each student to receive careful attention

while respecting individual needs, abilities, and rhythms.

We do not diagnose, treat, or replace medical care;

our practice supports general well‑being through mindful movement

and the philosophy of harmony between body and mind.

Whether you come for one class, six classes,

or a longer season of practice,

you are welcome to begin at your own pace.

When you step into this space,

you step into a tradition of sincerity, respect,

and the gentle strength of Tai Chi.