Your First Visit

A simple beginning

New Paltz, New York

Starting something new can feel uncertain.

This page offers a gentle sense of what your first visit may be like.

There is nothing you need to prepare in a special way.

You are welcome to arrive exactly as you are.

Before You Come

There is no requirement for experience, flexibility, or prior knowledge.

Comfortable clothing is enough.

You do not need to understand Tai Chi in advance.

The practice begins with simple steps,

and your body will learn at its own rhythm.

Most new students prefer practicing indoors,

where the space feels private, quiet, and protected.

This is where the majority of sessions take place.

When the weather is pleasant and the group feels comfortable,

some team classes may move to the garden for gentle Earthing Tai Chi.

The garden sits near a wetland,

where the plants are abundant and the air carries a natural softness.

It is peaceful, but not isolated.

From time to time, someone may walk by the path nearby.

This light movement in the environment

is a natural reminder of what Tai Chi teaches:

how to stay centered even when the world around us shifts.

Outdoor practice is always optional.

If you prefer indoor sessions,

that preference is fully respected.

On very hot days,

practice returns indoors to the cool, quiet studio room.

In cooler seasons,

sessions are held indoors as well.

Both spaces offer a natural sense of ease.

Private Training →

Small Group Program →

Tea & Tai Chi

Arriving

The studio is private and quiet. You will receive directions after scheduling, along with any details needed to arrive smoothly. When you come in, there is no rush. There is a moment to settle, to breathe, to transition from the outside world into the space.

Beginning the Session

The first part of the session is simple and unhurried. We take a few moments to: • understand your current situation • notice how your body feels today • find a comfortable starting point There is no test, and nothing to perform.

During the Session

The practice begins gently. You may explore: • standing and posture • simple movement • natural breathing • awareness of balance and coordination Everything is introduced step by step. There is no expectation to “get it right.” The focus is on noticing, not achieving. Each person experiences the practice differently, and your session will follow your rhythm.

The Pace

The session moves at a steady, comfortable rhythm. There is time between movements. There is space to ask questions or remain quiet. You are welcome to pause, breathe, or reflect at any moment.

After the Session

At the end, there is no pressure to continue. You may: • reflect quietly • ask questions • return when the timing feels right • begin a short series • or join a small group later All options are open. Your path unfolds naturally.

A Natural Continuation

Some students return for another private session. Some begin a three‑session foundation. Some continue for six sessions. Some join a small group when they feel ready. Some combine private and group practice. Some take time before deciding. Each path is valid. Each rhythm is respected.