STUDIO

Tao Tai Chi Studio

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Tai Chi in New Paltz, New York

Nature of Wellness

We teach a series of ancient regimens enriched with the wisdom of martial arts and Tao philosophy. Our intent is to help to rejuvenate both the body and mind in order to improve overall wellness. 


Tao Tai Chi Studio in New Paltz, NY is a place for simple, relaxing, quiet, and safe moving meditation training for all ages in the art of Tao and Tai Chi. 


Our training, from elementary to advanced, includes relaxation exercises, slow meditative routines, balance, control of energy flow and Qi Gong. 


We offer a number of new, short courses to help students fully master the fundamentals.  We provide our students with building blocks in order to achieve higher levels of Tai Chi. You will discover that we base our teaching philosophy on traditional instruction, as practiced for centuries by Chinese Masters.  Proper training along with insight is truly a critical prerequisite that will give you the tools to learn more complex long forms. 


We are located in New Paltz NY, which is in the heart of the Hudson Valley and just minutes from the NYS Thruway  and downtown New Paltz. >Tao Tai Chi Studio Tour     >The Wisdom of the Tao


Among the many advantages of lessons at Tao Tai Chi Studio include one-on-one instruction, customizable lesson plans and flexible scheduling. By registering for classes with instructor Jing Shuai, you will be provided with an authentic experience which is rare outside the mountains of Wu Dang.


We allow you to book multiple lessons simultaneously, so you can get serious about developing your skills and stick with it!

 

Don’t worry if you’ve never practiced Tai Chi before. Our lessons will allow you to find your comfort zone and meet your goals. If you’re already an accomplished practitioner,  we guarantee that we can help you refine your skills. No matter your level, we are confident we can place you in a class that perfectly suits your needs.

A Certified Tai Chi teacher 


Jing Shuai is a 16th generation protégé to the ancient Chinese Wu Dang San Feng martial arts lineage and has received her certification by the Mainland China Martial Arts Association as a Tai Chi instructor.  >Read more about Jing Shuai

Personalized Tai Chi classes in New Paltz


We personalize each Tai Chi  lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations.  >Read more about Personalize Your Tai Chi Class before Registration (Free)

What is Tai Chi

Tai Chi is the essence of a five-thousand-year old base of knowledge and philosophy.  >Read more about What is Tai Chi
Tai Chi & Qi Gong

Generally, Qi Gong (气功) is a system that consists of a variety of breathing exercises which is based on our life force, meditation, and movements.  >Read more about What is the primary difference between Tai Chi & Qi Gong.

Seeking a simple, safe, and fun exercise that 

helps you to strengthen mind and body?

Tai Chi with * Jing Shuai

JIng Shuai & Art of Tao

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