We teach a series of ancient regimens enriched with the wisdom of martial arts and Tao philosophy. Our intent is to help to rejuvenate both the body and mind in order to improve overall wellness.
Tao Tai Chi Studio in New Paltz, NY is a place for simple, relaxing, quiet, and safe moving meditation training for all ages in the art of Tao and Tai Chi.
Our training, from elementary to advanced, includes relaxation exercises, slow meditative routines, balance, control of energy flow and Qi Gong.
We offer a number of new, short courses to help students fully master the fundamentals. We provide our students with building blocks in order to achieve higher levels of Tai Chi. You will discover that we base our teaching philosophy on traditional instruction, as practiced for centuries by Chinese Masters. Proper training along with insight is truly a critical prerequisite that will give you the tools to learn more complex long forms.
Among the many advantages of lessons at Tao Tai Chi Studio include one-on-one instruction, customizable lesson plans and flexible scheduling. By registering for classes with instructor Jing Shuai, you will be provided with an authentic experience which is rare outside the mountains of Wu Dang.
We allow you to book multiple lessons simultaneously, so you can get serious about developing your skills and stick with it!
Don’t worry if you’ve never practiced Tai Chi before. Our lessons will allow you to find your comfort zone and meet your goals. If you’re already an accomplished practitioner, we guarantee that we can help you refine your skills. No matter your level, we are confident we can place you in a class that perfectly suits your needs.
Personalized Tai Chi classes in New Paltz
We personalize each Tai Chi lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations. >Read more about Personalize Your Tai Chi Class before Registration (Free)
Generally, Qi Gong (气功) is a system that consists of a variety of breathing exercises which is based on our life force, meditation, and movements. >Read more about What is the primary difference between Tai Chi & Qi Gong.