Tao Tai Chi Studio is a place for simple, relaxing, quiet, and safe moving meditation training for all ages in the art of Tao and Tai Chi. We are located in New Paltz NY, which is in the heart of the Hudson Valley and just minutes from the NYS Thruway and downtown New Paltz.
We teach a series of ancient regimens enriched with the wisdom of martial arts and Tao philosophy. Our intent is to help to rejuvenate both the body and mind in order to improve overall wellness. Read more about our teaching at >Tao Tai Chi Studio Tour >The Wisdom of the Tao
Tai Chi with Instructor Jing Shuai
Jing believes that before undertaking the study of Tai Chi, it is helpful for students to have a general understanding of the history of Tai Chi lineages to help guide them in determining their learning goals.
Personalized Tai Chi classes in New Paltz
We personalize each Tai Chi lesson based on your individual needs, desires, and goals, adjusting our teaching style to your ability, personality, and expectations. >Read more about Personalize Your Tai Chi Class before Registration (Free)
Generally, Qi Gong (气功) is a system that consists of a variety of breathing exercises which is based on our life force, meditation, and movements. >Read more about What is the primary difference between Tai Chi & Qi Gong.