Course Description

This course introduces Tai Chi routines and Dao Yin Qigong, focusing on energy flow, breath control, and collective practice. Guided demonstrations of Zhang Sanfeng’s Thirteen Movements or Master Cheng Man-ching’s 37 Form lead into Tai Chi Yin Jin Zhuang (Guiding Energy Stance). Practitioners experience harmony with nature and enhanced vitality through group synergy. 

**Health Benefits of Dao Yin Qigong** 

Scientific studies confirm that breath control and mindful movement improve circulation, stress reduction, balance, and immune function. Regular practice strengthens core stability, flexibility, and mental clarity. 

**Tai Chi Yin Jin Zhuang: Energy Alignment** 

Under expert guidance, this standing meditation cultivates Qi flow, balances Yin and Yang, and enhances energy pathways. Abdominal breathing and focused awareness improve autonomic balance and stress resilience. 

**Who Can Benefit?** 

Suitable for all levels, this class fosters natural harmony and energy exchange. Consistent practice enhances strength, relaxation, and inner balance, benefiting each participant through shared movement and teacher-led refinement.

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Pricing:

August – October Sessions:

Standard Tuition: $130

New Student Promotional Rate: $110 (Valid through August 8, 2025)

For Returning Course Two students:

Students who have previously completed Course 2 may repeat it in any future seeing for just $80)

This foundational class welcomes all levels and can be joined at any time. 

For those joining mid-session, the fee is $25 per class.

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November – December ( 3 hour) Sessions:

Standard Tuition: $80

Promotional Rates:

• $70 for New Students

• $50 for Returning Participants (Students who have previously completed Course 2)

Offer valid through November 7, 2025​

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  As part of our Earthing Tai Chi training, students are encouraged to wear the official attire of the Tao Tai Chi Studio to foster a sense of unity and shared energy. This practice is inspired by Taoist philosophy, which emphasizes harmony between Heaven, Earth, and Humanity. However, wearing the attire is entirely optional, and participation in the training remains fully voluntary.

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Attire Prices

• Cotton-linen set (top and pants): Regular price $60; promotional price for new students is $40. Please try on the outfit first and speak to the instructor to request the discount.
   

• Thick velvet top: Regular price $60; promotional price for new students is $40, also available after fitting and approval.

 (Note: These rates apply exclusively to students enrolling in the "Foundation Class for Routine Practice & Dao Yin Qigong" course.)

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