Tao Tai Chi Studio

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Tai Chi Beginners Solo Form

This ancient and gentle martial art form can be practiced in a meditative way to help you relax, erase tension, enhance your vitality, calm your mind, condition your body, prevent joint problems, improve your internal force, and tone your body. Sessions involve Qi cultivation, movements and meditation for all levels of fitness, regardless of age. This program is suitable for any level to learn a Tai Chi Short Form and the related fundamentals. 

Drop ins are welcome, no experience necessary.