Introduction to Tai Chi Series includes "Introductory Movements of Tai Chi", "Fundamentals of Tai Chi Meditation and Qi Gong Applications", "Fundamental Movements of Tai Chi Fan", and "Essential Movements of Tai Chi" four different themes.
All of these classes will be rotated periodically for students who would like to practice or experience more of the fundamentals of Tai Chi. By understanding the philosophy behind Tai Chi, you will acquire an insight into this ancient moving meditation.
These classes are designed for any skill levels and ages to practice the fundamentals in order to develop a healthy regimen.
No experience necessary, and each class is an independent theme